Learn how to give yourself         Learn how to safely and correctly    Learn how to dry skin            Learn how to do a short fast

a gentle stomach massage       set-up a colema board .                        brush the body & face.          during your 7 colon irrigation

that helps break down                 for a 45 minute weight losing             For enhanced elimination    that helps fastens weight loss.

hardened debris.                            sessions.                                                     & skin glow.

 Performing Colon Hydrotherapy  on a seasonal basis contributes            to:

  • Good Food Assimilation
  • Clear Skin
  • Elimination at least 30 min. after eating
  • No problems eliminating
  • Weight maintenance stay slimmed   down all year
  • Toned body with Slant board exercises
  • Improved circulation withdry skin brushing for body/face

   Now,, experience, rapid weight loss and detoxification oyour body in 45 minutes by      learning "How- to" "safely" prepare and create a  seasonal colon hydrotherapy routine.           


The Complete Colon Care Handbook

         Problems associated with              constipation.

  • Gas
  • Bloating
  • Constipation
  • Acne
  • Thinning Hair
  • Slow Metabolism
  • Fatigue
  • Sinus Troubles
  • Lymph Problems
  • Glandular Problems
        The Complete Colon Care Handbook

Colon care is often a very, personal condition. And whether your a woman or man, young adult or child. We all ,at some times or another in our life time suffer, with colon problems. Matter of fact , my colon care instructor (a hygienist) always mentioned that life and death was in the colon.

Why? Because for one reason or another we've over consumed various foods and we need to rid the body of unwanted toxins that could come back to harm us. Or, that could be causing us unwanted weight gain.

The greatest empowerment you will ever have is learning to perform a colon hydrotherapy at home for yourself. To be able to actually see a great deal of weight drop off in one 45 minute session is eye opening.

The additional benefit is the removal of toxin's from your body as your body drops unnecessary waste.

The Complete Colon Care Handbook is a short instructional handbook that will not only take you through the procedures to safely set-up for colon hydrotherapy but will provide you with supportive routines that will enhance your colon hydrotherapy sessions once you learn.

Inside the handbook  you'll get brief instructions for performing a gentle stomach massage, that help's to break down any hardened debris that may be lodged in your colon. To get you started with your colon hydrotherapy practice. As well as

 modified Slant board exercises will help you to tone  up after your cleanse & detox,

Sure there are ton's of weight loss programs out here, but none that will assist you

in losing weight, the very same day, while detoxing your body at the same time!

And this is not a weight loss program , even though it can be used to lose weight.

This is a holistic wellness cleansing regimen called , "Internal Hygiene".

Learning to perform colon hydrotherapy from the comfort of your home will not

only enhance your health but that of your loved ones as well, one investment in your colema board will aid you with weight loss & detox for years to come.

If your suffering with weight problems or any other health concerns I advise you to go ahead and learn how to safely perform colon hydrotherapy from the comfort of your home. And see if the condition does not improve,  I assure you it will.

Also included, are tips for taking supplement's during your 7 day colon

hydrotherapy sessions, and other helpful tips...,  to get you slimmed down

full of energy on your path to health and wellness-  This will be the ,best,

decision involving your health you ever made -$15.99

 the author Denice Blair (F.N.S.C) - (C.C.C) -is a Health & wellness advisor consulting on colon care, nutrition, and stress management since 1999

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Learn to Prepare Yourself

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About the Author

The author Denice Blair is a fitness, nutrition and stress management consultant who completed studies with Professional Career Institute.

She completed a colon care  course with Superior Colonics in 1999. Since then she has consulted and advised many people on  the importance of good nutrition, techniques for stress management and the how-to's of safely performing colon hydrotherapy at home.

It was her personal experience that many of her client's were performing colon hydrotherapy randomly. There were often quite a few disputes                         with the colon hygienist and clients about their timing for performing colon hydrotherapy sessions. In her handbook Ms. Blair provides her own              borrowed personal qigong seasonal outline to help a person establish a routine. Ms.Blair also includes things she was taught such as:

slant board exercises, and other routines like dry skin brushing for body that stimulates elimination. She also included Dry skin brushing for the                        face to help uplift and improve facial tone and remove facial toxins. Ms.Blair has included other important topic's she feel's are important in

establishing a colon hydrotherapy routine such as: establishing the correct elimination position after colon hydrotherapy, and most importantly,

Creating a routine (in this case a seasonal one).She doesn't believe colon hydrotherapy should be performed randomly. There are other things she has included in her instructional handbook that she feels helps to make this a well rounded practice for performing colon hydrotherapy.

Who is the Complete Colon Care Handbook for ?

The Complete Colon Care Hand Book is for people who have tried every diet and weight loss program and nothing has worked.  If your one of those people, then learning how-to give yourself colon hydrotherapy in the comfort of your home, will result in fast weight loss 3-5 pounds in one 45 minute session and more!

Remove toxins from your system that could pre-maturely age you. Get rid of that extended belly, those love handles

A clean colon, detoxifies the body and slims a waist down!

Learn the practice of colon hydrotherapy for health & longevity.

Learn how to lose weight fast and safely set up with colon hydrotherapy performed from the comfort of your home.  See yourself lose weight  fast season in /season out!   All year long!n

read the book to learn how to give yourself a little massage starting from your descending colon to your ascending colon to begin breaking down any hardened debris so that you can cleanse it out.

 read the handbook and learn how to correctly and safely  setup and use a colema board and follow the seasons as preventive weight gain as you perform your colon hydrotherapy sessions.

Set your timer to 45 minutes. Perform your colon Irrigation detoxify and lose 3-5 pounds.

Use my suggested Qigong Outline to follow the seasons. Detoxifying losing weight season in season out.

The complete colon care handbook will help teach you ways to clean up fast after each session.

Every 4 months for 7 days "Follow the Seasons" and lose weight for a lifetime !  Discover a New You! 

This could be you now!      before Colon Hydrotherapy.

 And this could be you after one 45 minute Colon Hydrotherapy session.

Bad Colon Health Problems

Are you suffering with Constipation & Irregularities?

colon hydrotherapy might help.

Learning how to perform colon hydrotherapy from the comfort of your home means no more problems getting into your clothing.

Toxic colon buildup in the colon could cause migraines, tiredness & Fatigue.

Skin Disorders often are tell tale signs that the colon is impacted with waste. Colon hydrotherapy can help clean up in several days.

The  Good Colon Health Solution

 Colon Hydrotherapy will help you lose those Love Handles.

An extremely large abdomen is a sign that your severely impacted with waste. Toxins could not only be waste, but parasites, & yeast.

Learn to practice colon hydrotherapy for the life time care of Your colon !

Get 3 FREE  pages of "Tips" on  making "Delicious Smoothies" for colon health enter your e-mail address. (no spamming).

The purpose of the complete colon care handbook is to

instruct individuals on the safe procedure of performing colon hydro therapy for weight loss and health purposes from the comfort of their homes. It is also the author's intent to give the reader additional tips which helps them stay the path of wellness.

Denise Blair-author F.N.S.C

Enter your name , address and     e-mail  below  to get a  NEW revised paperback  edition for only $9.99 (free shipping).